Tuesday, January 26, 2010

Visit your future self

"There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered." Nelson Mandela

Page 200 - 202 of Feel It Real by Denise Coates
According to quantum physics, all possible realities are unfolding in infinite dimensions right now. This includes the reality of already having all your desires. Right now, there is a version of 'you' who is wealthy, healthy, happy, in love and enlightened, and has whatever you desire. This game helps you find that 'You' who is currently living in that reality so that you can understand the way that 'You' thinks. This will allow you to become more like that version of yourself who is already living all your dreams.

For this exercise, sit in a chair or lie down and close your eyes. Listen to the sounds around you, and then just become aware of your breathing for a couple of minutes. Really settle into the present moment.

Now imagine that there's a long hallway, and at the end of this long hallway is the 'You' who already has the thing, person, or emotional state you are wanting. This 'You' is already living your dream.

Walk down the hall toward 'yourself'. What does this 'you' look like as you approach? What is this 'You' wearing? Does this 'You' seem calm and relaxed? Are 'You' smiling? Take a minute and describe what 'You' look and feel like.

Now take your future 'You' by the hand and exit through a door to the outside world. See the beautiful scenery around you. It could be a lake or ocean or forest. Now lead your future 'you' by the hand to a nearby bench and sit down. Look into 'your' eyes and then proceed to ask your 'Future Self' the following questions
1. What do I most need to know to create my desires? Your future self's answer is .......
2.What does it feel like to have these desires fulfilled? Your future self's answer .....
Now give your future self a hug and imagine merging vibrationally with this 'You' who has already realised your desires. Open your eyes, take a deep breath, and truly embody your future self now.

This is an amazing exercise.

1 comment:

  1. Fabulous exercise Carol, thanks for sharing! What a lot of fun. Cheers, Janine.

    ReplyDelete